I remember when I was young and had a cold, people would tell me I should have some chicken noodle soup. So I`d tear open a pack and add hot water to it, thinking yeah, this will help me ππ
As I got older it occurred to me, how is this supposed to be any help to me??
Now, I get it. Home made bone broth, lots of veg, a good wack of ginger and garlic and rice noodles to fill me up.
This and rest is how I`m nourishing my body through my head cold today.
Self love looks like this π₯°